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NeuroAffective-CBT® is a cutting-edge evolution in psychotherapy, integrating the structured methods of traditional behaviourism with a deeper understanding of human physiology and emotional processing. The brain, working with the mind, constantly predicts and strategises with one core purpose: keeping the body alive. By recognising the intricate interplay between thought, emotion and neurobiology, NA-CBT® offers a nuanced and effective framework for addressing deep-seated emotional difficulties.

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Published by NeuroAffective-CBT by Daniel Mirea

Daniel Mirea is an accredited CBT psychotherapist, a senior lecturer and a clinical supervisor who trained and also trains in different cognitive and behavioural approaches including traditional-CBT, Compassion Focused Therapy, Cognitive-Behavioural Hypnosis, EMDR, Schema Therapy, Mindfulness (MBCT), Dialectical Behaviour Therapy or ACT. With a career spanning over 35 years in the mental health field, Daniel dotted many 'i's and crossed many 't's in the fields of mental health, forensic psychology or substance misuse clinics as a clinical head, clinical supervisor or trainer. Daniel Mirea always felt drawn towards complex cases of low self-esteem and childhood trauma but also at the other end of the spectrum by the prospect of enhancing performance and abilities through a positive mindset. As such, over the years he developed a few behavioural approaches including and especially Neuroaffective-CBT for chronic feelings of shame, Emotion-Focused CBT for interpersonal problems and Sports-CBT for enhancing performance in sports. Through this website Daniel Mirea will attempt to share some of his clinical experience, research findings with you but also his passion for the human mind in general, his findings will never cease to surprise... View all posts by NeuroAffective-CBT by Daniel Mirea

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Previous postNSPC via Middlesex University, Doctoral Programs @NSPC-Existential Academy, comprehensive and accredited psychotherapy training with a focus on a variety of schools of thought

Fight SAD with “S-A-D”: A Practical Guide to Seasonal Affective Disorder

The Use of Lifestyle Interventions in Psychotherapy

TED in NeuroAffective-CBT®: An Applied Self-Regulation Framework for Enhancing Emotional Well-Being through Sleep, Movement, and Nutrition

TED Series – Part VIII: The Hidden Conversation: How Nutrition Shapes Emotional States

TED Series – Part VII: Physical Exercise, Sports Science and Mental Health

TED Series, Part VI: Sleep and Mental Health – The Neuroscience of Restoration and Affective Regulation

TED Series, Part V: Vitamin C and Mental Health: Neurotransmitters, Stress, and Emotional Resilience

TED Series, Part IV: Magnesium and Mental Health – New Research Findings and NeuroAffective-CBT® Implications.

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