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NeuroAffective-CBT® is a cutting-edge evolution in psychotherapy, integrating the structured methods of traditional behaviourism with a deeper understanding of human physiology and emotional processing. The brain, working with the mind, constantly predicts and strategises with one core purpose: keeping the body alive. By recognising the intricate interplay between thought, emotion and neurobiology, NA-CBT® offers a nuanced and effective framework for addressing deep-seated emotional difficulties.

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Published by NeuroAffective-CBT by Daniel Mirea

Daniel Mirea is a CBT consultant and the founder of NeuroAffective-CBT. With over 35 years in mental health practice, he continues to work as a university lecturer, clinical supervisor, researcher, writer, and medico-legal expert. His work has consistently explored the intersection between physiology, cognition, and emotional regulation, particularly in complex presentations involving shame, trauma, and resilience under pressure. NeuroAffective-CBT emerged from this long clinical and research journey, integrating behavioural science with state regulation and performance psychology. Through this platform, Daniel shares clinical insights, evolving ideas, and research-informed reflections drawn from decades of practice. View all posts by NeuroAffective-CBT by Daniel Mirea

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Previous postDoctoral and Advanced Psychotherapy Programs @UKCHH @RegentsUniversity @ExistentialAcademy, comprehensive and accredited psychotherapy training with a focus on evidence and skills integration

When Panic Attacks Go Beyond Panic Disorder: A NeuroAffective-CBT Perspective

NeuroAffective Narrative Reconsolidation: Integrating Traumatic Memories and the Development of the Integrated-Self in NeuroAffective-CBT

Physical Strength, Muscle Growth and Mental Health

The Transdiagnostic Application of NeuroAffective-CBT: A Case Study of Chronic Stress and Burnout

Fight SAD with “S-A-D”: A Practical Guide to Seasonal Affective Disorder

The Use of Lifestyle Interventions in Psychotherapy

TED in NeuroAffective-CBT®: An Applied Self-Regulation Framework for Enhancing Emotional Well-Being through Sleep, Movement, and Nutrition

TED Series, Part VIII: The Hidden Conversation: How Nutrition Shapes Emotional States

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