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NeuroAffective-CBT® is a cutting-edge evolution in psychotherapy, integrating the structured methods of traditional behaviourism with a deeper understanding of human physiology and emotional processing. The brain, working with the mind, constantly predicts and strategises with one core purpose: keeping the body alive. By recognising the intricate interplay between thought, emotion and neurobiology, NA-CBT® offers a nuanced and effective framework for addressing deep-seated emotional difficulties.

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Where does the journey begin?

July 24, 2018April 14, 2025 NeuroAffective-CBT by Daniel Mirea

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Good company in a journey makes the way seem shorter. — Izaak Walton

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Fight SAD with “S-A-D”: A Practical Guide to Seasonal Affective Disorder

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TED Series – Part VIII: The Hidden Conversation: How Nutrition Shapes Emotional States

TED Series – Part VII: Physical Exercise, Sports Science and Mental Health

TED Series, Part VI: Sleep and Mental Health – The Neuroscience of Restoration and Affective Regulation

TED Series, Part V: Vitamin C and Mental Health: Neurotransmitters, Stress, and Emotional Resilience

TED Series, Part IV: Magnesium and Mental Health – New Research Findings and NeuroAffective-CBT® Implications.

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