How to best confuse yourself when you are already stressed…

In a few words… start googling, binging or ask Alexa !

If I knew nothing at all about ‘mental health‘ and googled for some help with my stress or anxiety levels, I would probably end up focusing on the only criteria I can understand – money ! What is the cheapest therapist out there or how do I get the best value for my money. Nothing else on Google makes any sense, when it comes to psychotherapy, unless you have a degree in research methods.

The answer to the money question however, is relatively simple: NHS is by far the cheapest service, because… it is actually free. However, since getting any kind of mental health support from your GP is like pulling teeth, you have no choice but to go private. Unless you are a high risk, it is unlikely that you will get anything else besides leaflets and SSRIs 1 via your local general practitioner.

Incidentally, I am a big supporter of antidepressants and the work GP’s are doing on a daily basis is simply award worthy. I know too many cases where lives have been saved by SSRIs and an outstanding GP support however, I am not a big fun of random prescribing without a thorough MSE (mental state examination 2). Most GP’s are not psychiatrically trained and nor should they – this is a highly specialist area and what is worse, most are not provided with any mental health support on site.

Now… on the other hand, therapists are not making life any easier for their patients with endless squabbles over supremacy and the never ending ‘which school of therapy is more effective’ competition. In this process, we tend to lose track of our patients’ needs and instead we focus on offering them what we were told in training that works best. All the while, the poor victims of mental illness cannot even tell the difference between psychiatry, psychology, psychotherapy or hypnotherapy and wait… there is at least one more… of course, counselling 3 … and life coaching… and minfulness therapist.. and existential coaching.. and it goes on and on… Everyone out there seems trained to come to the rescue.

But Thank Goodness for Google! Because when it comes to creating even more confusion it wins the prize.

One of my least favourites googles is self-diagnosis ! Simply too many patients come to their assessment with an already Google-made diagnosis. However, here are just some of the problems that I have with that:

  • It is far too easy to misinterpret physiological symptoms and identify with the incorrect diagnostic criteria; e.g. mood swings do not necessarily equate with a manic-depressive illness !
  • Patients can throw mental health assessors off with their perception of a medical history which could have been at best influenced, if not completely constructed with assistance from Google or Alexa !
  • The issue of chronic medical problems. Patients often think they have panic disorder (a very common self-diagnosis) and miss the diagnosis of hyperthyroidism or irregular heartbeats. On the other hand, heart racing does not (necessarily) means that one is having a heart attack.
  • Confusing one psychological disorder with another. For example, some patients may think they are overwhelmed by agoraphobic reactions which would explain their tendency to socially isolate when in fact, social anxiety or perhaps depression or both or even asperger syndrome could be the more likely diagnosis responsible for their social isolation.
  • Self-diagnosis can also create mistrust and may undermine the all essential therapeutic relationship between therapist and patient.

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  1. SSRIs: Selective Serotonin Reuptake Inhibitors (SSRIs) are a class of drugs that are typically used as antidepressants in the treatment of major depressive disorder and anxiety disorders, Citalopram, Fluoxetine or Sertraline are just three examples of SSRIs that can be prescribed in UK by the GP or a psychiatrist. Even though clinical psychologists, CBT therapists and mental health nurses have extensive training in pharmacology and psychopathology, prescribing falls under the responsibility of a qualified psychiatrist
  2. MSE – mental state examinations: a clinical assessment process in the psychiatric practice. The purpose of the MSE is to obtain a comprehensive cross-sectional description of the patient’s mental state, which, when combined with the biographical and historical information of the psychiatric history, allows the clinician to make an accurate diagnosis which is subsequently required for coherent treatment planning.
  3. There is no agreed hierarchy in terms of knowledge or expertise when it comes to the title of counsellor, psychotherapist, psychologist or hypnotherapist. However, each of these titles is backed by an accreditation which is essentially a licence, administered by a very specific regulatory body such as BABCP (British Association for Behavioural and Cognitive Psychotherapies), UKCP (UK Council for Psychotherapy) or BACP (British Association for Counselling & Psychotherapy); these bodies demand a certain standard of training, practice and ethics. The least demanding organisations are those that regulate the field of hypnosis, for example the GHSC – General Hypnotherapy Standards Council. Some of the hypnotherapy organisations register hypnotherapists with as little as 21 days of training, minimum or no supervision, no personal therapy and no compulsory clinical practice hours and no core profession (e.g. psychologist or psychiatric nurse for example). The standards of all other counselling and psychotherapy regulatory bodies in UK are significantly different with accreditation subjected to intensive training between 2 to 7 years, clinical supervision, personal therapy and supervised practice. Unlike counsellors or psychotherapists, psychiatrists are medical doctors trained in psychiatry (mental health diagnosis, pharmacology, etc.)  but not in counselling or psychotherapy (or talking therapies). Clinical psychologists are also doctors in psychology trained in talking therapies. All BABCP accredited CBT therapists are post-graduates and/or doctoral psychotherapists (with a core profession) specialising in psychological and behavioural treatments (rather  than generic counselling).

CBT, what’s all the fuss about ?

I rushed into writing my first blog to mainly introduce my own brand of CBT without perhaps giving sufficient credit to the ‘parent company’, the big daddy: Cognitive-Behavioural Therapy ! But better late than never, so here we go…

CBT, what’s all the fuss about?

Well.. most rumours are actually true. At least according to Frontiers of Psychiatry (the January 2018 edition) CBT is the gold standard in the field of psychotherapy, because of its clear research support and continuous development and improvement based on research findings. It presently dominates the international guidelines for psychosocial treatments, making it a first-line treatment for most disorders, as noted by the National Institute for Health and Care Excellence’s guidelines 2 and American Psychological Association.3

This is no longer the new kid on the block, even though it was the latest to join in at the big boys table in the mid-60’s. Back then, CBT was merely a treatment protocol for depression written by the brilliant Aaron Tim Beck an analytically trained psychiatrist. The clinical world soon realised that this new kid (CBT) is here to stay and might even attempt to take over. So much so that today, we are talking about ‘CBT’ being an umbrella term for a number of therapies or approaches with many strange names but a clear task to treat a variety of different psychiatric disorders (i.e. Schema Therapy, MCT, MBCT, DBT, ACT, CFT and a lot of other acronyms).

CBT is a pretty fast paced, short-term, modern therapy with flexible therapeutic boundaries. Yes that’s correct fellow therapists, behaviourists have always steered away from traditional psychotherapeutic boundaries – in my humble opinion, these dated boundaries are probably still rooted in an unworkable Freudian-psychoanalytical approach. I am sure this is a gross exaggeration, but nonetheless it does not change the fact that CBT does not necessarily adhere to the traditional therapeutic boundaries. Whilst some therapists still wonder over the usefulness of shaking hands with their patients or comforting someone crying, we stick our hands down the toilet to demonstrate to our OCD patients that germs don’t instantly kill.. and then we shake their hands! Sessions can take place in the comfort of a clinic (if we are lucky enough) or in patient’s residence or outdoors or at patient’s work place. It all depends on the type pf exposure exercises or social experiments that we would have agreed on, in advance, with the patient.

The formal term used in CBT is ‘collaboration’. Indeed we collaboratively agree on most (or all) experiments but in reality, this model is directive, problem-solving and goal oriented, relying on a lot of teaching and a clearly prescribed evidence-based process usually led by an expert therapist (oh yes.. I’ve done it again). The treatment methods (exposure or relaxation training) are steeply rooted in behaviourism, learning theories and even physiology. The works of BF Skinner, J Watson, I Pavlov, E Jacobson, A Salters and a few other creative but not always popular (or even ethical by today’s standards) behavioural psychologists from the beginning and middle of the 20th century, form a solid foundation for all CBT approaches.

Nowadays cognitive-behavioural practitioners describe three distinct waves of CBT. The first wave is characterised by the above mentioned behaviourists, the second-wave was kicked off by Aaron T Beck and Albert Ellis – this is ‘the CBT’ that most people are familiar with! Third-wave CBT is marked by a slight departure from earlier methods with the arrival of imagery-based philosophically informed approaches such as mindfulness (MBCT). Even though though mindfulness and compassion based therapies are associated with the Buddhist philosophy it is important to acknowledge that the main drivers that underpin these methods (as developed by John-Kabat Zinn, J Mark Williams JD Teasdale or Paul Gilbert) are not just philosophical aspects of our daily living as much as the focus on training the attention and affect regulation (or stress regulation).

So what do all these methods in common ? Well… this is a subject worthy of a whole new article…

Introducing NeuroAffective-CBT

Neuroaffective-CBT or on short NA-CBT is a transdiagnostic and modular therapeutic model developed and refined over the last 12 years by Daniel Mirea. As described in the opening comment this approach was born out of a need to better understand and better respond to deeply rooted emotions that ‘feel’ too complex and confusing to most people who have never been strangers to painful and unmanageable affective experiences.

Often such affects (or emotions) are difficult to describe and may fall under the low self-esteem umbrella, shame or guilt. But not only… I find in my classes (I teach qualified practitioners at a post-graduate and doctoral level mostly) as well as in my clinical supervisions that psychotherapists are often guilty of assuming too much. Patients or clients (depending on where one is practising psychotherapy) are often confused about their affective states and even appropriate transient emotions such as fear, sadness or fleeting anger can be often misread or misunderstood, which of course leads to an amplification of unwanted emotions.

In any case, to begin with it may be important to define the concept of ‘transdiagnostic’ and ‘modular’ psychological treatments. Transdiagnostic approaches evolved in CBT in response to a range of symptoms that often cross the boundaries of a specific diagnostic criteria.

In other words, emotions such as shame, guilt and low self-esteem are consistent with symptoms that can be found in depression, social anxiety, personality disorders or even PTSD. NA-CBT is a transdiagnostic approach because it can be used with any of these psychiatric disorders since it aims to undermine the maintaining mechanisms that reinforce the presenting problems. The diagnostic criteria, although extremely important is not necessarily the main driver during therapy.

NA-CBT is also a modular approach because, just like in the structure below, the treatment can be split into different modules. The reason I have not labelled those treatment phases or treatment stages is simply because in NA-CBT, these modules do not follow a rigid order, modules are intersectable and interchangeable. This means that one can start the treatment with module 3 and then move on to module 2 depending on patient’s therapeutic goals, needs and ability to learn new coping skills.

For example with traumatic memories such as that of an emotional abuse (e.g. being humiliated and shouted at during earlier years), such memories may need to be processed more immediately, as suggested in module 3 – The integrated Self, before returning to module 2 – where the focus would be on Physical Strengthening.

Sometimes, it may appropriate to work through both modules in parallel. During the Physical Strengthening module, we ask patients to be more aware of their bodies, their posture and musculature action, since those have a direct and reverse impact on how we feel about ourselves. Our mind instructs the body but the body also instructs the mind. For example, where appropriate I would explain to patients, about the direct impact of shameful feelings onto our physical posture (musculature) and body language overall. Internal self-awareness and managing our focused attention becomes an important aspect of the training at this stage also.

An easy to remember model called TED is also part of the Physical Strengthening module:

  • Tired (energy levels and sleep deprivation)
  • Exercising (physical exercises)
  • Diet (drinking & eating)

You can only imagine my excitement when my son introduced me to a comedy with the same name a few years ago; turns out that TED is a cute teddy bear with a flair for excitement and fun but more importantly he is the main hero’s best friend. So Yes indeed… “TED’s your best friend” and “When in doubt check with TED” is the type of catchphrases popular with my clients even today. In future posts, I will be writing more about the benefits of using catchphrases, fun relatable stories and metaphors in therapy. And along the same lines, about the benefits of appropriate self-disclosure.

Neuroaffective research points out that an integrated or balanced sense-of-self, an improved confidence and well-being can be achieved through better hormonal regulation. A lot of (psycho)education and training is offered on how to achieve ‘balance’ and well-being through improving emotional-hormonal regulation.

Recent neuroaffective and neuroimaging research has influenced CBT treatments over recent years and is constantly shaping therapists’ understanding of brain wiring and the relationship between brain circuits, hormonal regulation and primary emotions.

An overview of the NA-CBT treatment toolkit:

  • Assessment and case formulating: the “Pendulum-Effect” case formulation: since all CBT treatment protocols begin with a thorough assessment, where the principle purpose is to arrive at a formulation which will then form the basis for the treatment plan, I do not consider this initial stage a module. The assessment and case formulation plays a pivotal role in the treatment – this is not a ‘negotiable’ phase but a treatment condition. During this initial stage however, a strong emphasis is placed on building an alliance and a strong therapeutic relationship by using (uniquely to NA-CBT) methods such as emphatic mentalisation.
  • Module 1 : Psychoeducation & Motivational Enhancement: including building motivation, enhancing self-efficacy, problem solving skills training.
  • Module 2 : Physical Strengthening: TED’s your best friend
  • Module 3 : The development of an integrated-Self: cognitive reframing (appraisal-reappraisal). Traumatic memories processing (through bilateral stimulation, narrative exposure and/or reliving).
  • Module 4 : Coping Skills Training & Self-Regulation – including Mindfulness, Self-hypnosis and/or Relaxation Skills Training and also introducing EDRB’s (Emotion-Driven Reinforcing Behaviours)
  • Module 5 : Skills Consolidation and Relapse Prevention – this is all about future plans…

Where can you get training in NA-CBT

In London, NA-CBT is introduced to post-graduate students via CBT modules at Regents University or at the Existential Academy (via Middlesex University) on their advanced post-graduate and doctoral programmes. An introduction or overview of the model is also on offer at other organisations where Daniel Mirea regularly teaches including UK College of Hypnosis & Hypnotherapy (training organisation focused on Hypno-CBT, CBT and evidence-based psychology only). Since this is advanced cognitive-behavioural training and the approach places itself under the umbrella of CBT therapies, it is not presently offered outside the psychological, psychiatric and CBH community which means that one would have to have a core mental health profession or to at least be accredited in Cognitive-Behavioural Hypnotherapy (CBH) before attending training in NA-CBT.

Daniel Mirea
CBT Consultant & Senior Lecture
therapy@danmirea.com