- Fight SAD with “S-A-D”: A Practical Guide to Seasonal Affective Disorder
- The Use of Lifestyle Interventions in Psychotherapy
- TED in NeuroAffective-CBT®: An Applied Self-Regulation Framework for Enhancing Emotional Well-Being through Sleep, Movement, and Nutrition
- TED Series – Part VIII: The Hidden Conversation: How Nutrition Shapes Emotional States
- TED Series – Part VII: Physical Exercise, Sports Science and Mental Health
- TED Series, Part VI: Sleep and Mental Health – The Neuroscience of Restoration and Affective Regulation
- TED Series, Part V: Vitamin C and Mental Health: Neurotransmitters, Stress, and Emotional Resilience
- TED Series, Part IV: Magnesium and Mental Health – New Research Findings and NeuroAffective-CBT® Implications.
- TED Series, Part III: Omega-3 and Mental Health.
- TED Series, Part II: Insulin Resistance and Mental Health
- TED Series, Part I: Could Creatine Play an Important Role to Mental Health?
- Why Your Brain Makes You Crave Certain Foods
- Shame: The Central Mechanism in Chronic Low Self-Esteem, a NeuroAffective-CBT® perspective
- Rejection Dysphoria: When ‘Feeling Rejected’ is more than what it seems…
- If my gut could talk to me, what would it say ?
- Relationship-OCD, how is this ‘a thing’…?
- Tired, Exercise and Diet your way out of trouble, TED is your best friend !
- Transference or Therapy Alliance
- Navigating through the murky waters of mental health services (audio)
- What is Cognitive Behavioural Therapy and how does this approach differ from other types of psychotherapy models (audio)
- Dr Meichenbaum’s personal story of love, loss and resilience (audio/ video)
- Bolstering Therapists’ Resilience at Work with Dr Donald Meichenbaum
- Trauma treatment challenges
- “BOLSTERING RESILIENCE” with Dr Donald Meichenbaum (Video/Audio)
- Perfectionism, breaking the vicious cycle…
- Winning the mental warfare with COVID-19 (CBT Self-Help for COVID-19 Anxiety)
- Beat Anxiety with Attention Training
- Is ‘perfectionism’ a deal maker or a deal breaker ?
- The Underlayers of NeuroAffective-CBT
- Why EMDR is more than just another therapy with a funny look and a strange name
- Third-Wave CBT or three waves of CBT ?
- How to best confuse yourself when you are already stressed…
- CBT, what’s all the fuss about ?
- NeuroAffective-CBT®: Advancing the Frontiers of Cognitive-Behavioural Therapy
- Where does the journey begin?
NeuroAffective-CBT® is a cutting-edge evolution in psychotherapy, integrating the structured methods of traditional behaviourism with a deeper understanding of human physiology and emotional processing. The brain, working with the mind, constantly predicts and strategises with one core purpose: keeping the body alive. By recognising the intricate interplay between thought, emotion and neurobiology, NA-CBT® offers a nuanced and effective framework for addressing deep-seated emotional difficulties.
neuroaffectivecbt.com 