CBT is often regarded as the gold standard of psychological treatment. It is best understood as an umbrella term encompassing a broad family of evidence-based therapies that have evolved over the past six decades and are now used worldwide to treat a wide range of emotional, behavioural, and psychiatric difficulties. From depression, anxiety, obsessive-compulsive disorder … Continue reading What is Cognitive Behavioural Therapy and how does this approach differ from other models of psychotherapy (a Spotify podcast)