CBT is synonymous with evidence-based psychological treatment. Best understood as an umbrella-term that includes a number of very-well researched therapeutic approaches developed over the last few decades and proven to work with a number of psychopathologies… dynamic talking therapies like Exposure Therapy, Schema Therapy, Stress Inoculation Training, Mindfulness (MBCT), Acceptance and Commitment Therapy (ACT), Hypno-CBT, … Continue reading What is Cognitive Behavioural Therapy and how does this approach differ from other types of psychotherapy models (audio)